Alva realized the benefits of Yoga while working as a public school administrator. Yoga helped to relieve her daily work stressors and created a calmness she describes as a much needed peace within. She immersed herself in Hot Yoga and became physically and mentally stronger. While earning her 200-hour yoga teacher training, she opened a yoga studio. After six years of working, teaching, managing and operating, she saw fit to close the studio and purchased the perfect 5 acre property for a different type of expansion. Here is a place where she could truly offer to those who needed a sense of peace, self-worth and an opportunity to transform their mind and body.
Her journey has led us here to the oasis of tranquility she so lovingly named, The Asaba Place.
Most of our classes are for practitioners of all skill levels, Just inform the instructor that you are new to yoga and we’ll do our best to make the experience a positive one for you. Our classes will allow you to learn alignment as well as the language, all while gaining strength and flexibility. When starting something for the first time you should take precautions, listen to your body and have fun!
All you need to bring to class is water, a towel (if you are attending a heated class) and a good attitude! We have free mats for you to use but if you have your own, bring it as well.
We highly recommend attendance to the Beginner’s Yoga class because this is where you will see basic poses as well as more modifications for poses. If you move to the other all level classes and are presented with a challenging pose you can ask the instructor for a modification if one is not offered. Yoga is about you and your body, not what everyone else in the class is doing. Yoga is not meant to be competitive, so nurture your body and give it what it needs. If you feel uncomfortable asking during class, feel free to approach the instructor after class so you’ll know how to modify for next time. Never force yourself in to a pose that doesn’t feel right to you.
We’ve got an amazing idea for you and your special someone. Why not impress them with a Couples Retreat at The Asaba Place? Spend an intimate afternoon, or evening, moving together in a private couples yoga session. Then top it off with a 20 minute sauna. You’ll impress and feel great!