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Welcome to The Asaba Place
We have a full menu of classes to choose from
The serenity of The Asaba Place’s environment is second only to its prevailing mission; assisting yoga practitioners in achieving a healthy life balance! The Asaba Place by design is not your standard yoga studio. It doesn’t simply offer static yoga classes. It’s unique, personalized style presents its clients with a smorgasbord of yoga classes, presented by accomplished instructors, in an individualized, motivational way. In our intimate setting, you will find that each instructor is genuinely concerned and committed to the enhancement of your well being and Asaba experience.
Although The Asaba Place’s primary focus is yoga, its mission of assisting others in achieving balance manifests in numerous ways. As night balances day in nature, The Asaba Place balances the practice of Yoga with traditional and non-traditional aerobic activities. The Asaba Place partners with various community based groups, facilitating a wide range of events through the use of its facility.
The Asaba Place
Classes
Gentle Yoga
Gentle Yoga
Come join us for a relaxing, slow and gentle class to help improve your well-being. This class will help you improve your range of motion as well as reduce pain caused from tight muscles.
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Chair Yoga
Chair Yoga
Don't let the name fool you! Even though this class is designed for seniors, it is suitable for all ages. The chair is a prop that simply brings the floor to you. You'll definitely experience a great stretch, deep breathing and maybe even sweat.
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Restorative Yoga
Restorative Yoga
If you need rest, don't miss this class. The class is one, sometimes two hours in length. Restorative postures are held for 8-10 minutes each. Every body part is supported using blocks, bolsters, blanket or pillows. A total sense of relaxation is the goal...
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Heated Yin Yoga
Heated Yin Yoga
Yin is a wonderful complement to a practice full of strength and many other forms of exercise. If you run, do crossfit, power yoga or lift weights, you will find Yin Yoga to be a new friend! Learn to ease the mind and surrender to the postures so you can start to target the tendons, ligaments and fascia.
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Hot Yoga Flow
Hot Yoga Flow
Hot classes help increase flexibility as well as mental discipline and focus. Our Hot classes are powered by infrared heating panels. The panels provide an even heat, creating a surprisingly comfortable setting. Hot Yoga Flow will be similar to Yoga Flow with poses flowing with the breath.
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Aqua Yoga
Aqua Yoga
Aqua Yoga is great for joint relief but also challenges you to master any balancing posture. The buoyancy the water offers will allow for 30% more range of motion. The water helps you feel more flexible and surprisingly will relax you, helping you to feel calm and at very much at ease.
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Yoga Sculpt
Yoga Sculpt
Yoga Sculpt is surprisingly challenging. The use of light weights add a dimension to your practice that will leave you sweating, exhilarated and asking for more! Strength, balance and breath are key features of this class that will visually show your body's well earned enhancements.
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Wall Yoga
Wall Yoga
Ideal for all levels, the wall provides resistance and support as you navigate through a sequence of postures that build core awareness and overall body strength. Don't let the wall fool you, you'll build up a sweat and finish feeling totally refreshed.
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Ball Yoga
Ball Yoga
Shake up your Yoga routine by adding a ball to your mix. Increase balance, stability and strength while incorporating the ball with commonly practiced yoga postures. The ball brings a new dynamic to your practice and offers your body and opportunity to be more flexible.
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The Asaba Place
Take Some Time and Reconnect
We offer a variety of Yoga classes to help you tune into the specific aspects of self you didn’t even realize were lacking. Try our classes and find out which works best for you. The beauty of a perfect union when mind and body comes together will surprise you by creating a unique transformation at just the right time.
Practice. Discover. Reconnect.
Benefits of yoga
Reduce stress
Yoga relaxes tense muscles and a wobbling mind. When the body is relaxed, your mind finds a state of relaxation which releases anxiety and restlessness.
Find Your Life Balance
Yoga creates a union between your body and mind. When practicing with mindful intentions, yoga almost forces you to slow down and be present in that very moment. Take time to decompress and process your day, finding balance within.
Strengthen Your Mind
Yoga allows you to spend time with yourself, a beautiful gift that some of us miss out on. Once your body begins to move and your mind begins to settle, the breath will soothe you into a stronger state of mind and well-being.
Self Acceptance
Get to know your true self through Yoga. You’ll learn that you are not perfect but the movement and the meditation will teach you that you are in the perfect place and just the perfect time.
Improve Metabolism
The asanas and the breath work hand in hand with the body and mind to invigorate and energize the body. Yoga helps to flush toxins, increase flexibility and tone muscles.
Increased Strength
Yoga has a plethora of poses that will increase your body strength while also keeping your mind strong. Legs, arms, back and core can all be strengthen in yoga.
